Maya Benattar (Ep.24): Trauma with a “little t”

Maya Benattar is a psychotherapist and music therapist. She gives us a lay of the land of therapy and how it differs from life coaching.¬†We talk cultural stigmas, different approaches such as CBT or psycho dynamics, and the difference between Trauma with a “big T” and a “little t.” Most of us have experienced (little t) trauma in the form of bullying, otherness, and insecurities such as body image. We explore the myth of being emotionally self-sufficient, Maya’s work in helping clients hold dual perspectives, picking podcasts over music, and navigating the emotional side of Tinder.

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